helenclaire
23-11-14, 09:49
I am feeling very guilty at the moment because I am putting myself and my anxiety before others.
I am so wrapped up in how I am feeling from the moment I wake until I go to bed that I feel I am neglecting other people.
I make excuses not to go places because I feel uncomfortable even though others want me to go but the awful anxiety symptoms take over, and I tell myself I can't do it.
All I think about it myself 24/7 and how bad I feel.
Christmas is coming and all I can think about is how bad I am going to feel and how am I going to get out of visiting and having people come to me.
I wish my mind would tell me I am going to be ok but it is just negative thoughts all the time.
:ohmy:!!
I am so wrapped up in how I am feeling from the moment I wake until I go to bed that I feel I am neglecting other people.
I make excuses not to go places because I feel uncomfortable even though others want me to go but the awful anxiety symptoms take over, and I tell myself I can't do it.
All I think about it myself 24/7 and how bad I feel.
Christmas is coming and all I can think about is how bad I am going to feel and how am I going to get out of visiting and having people come to me.
I wish my mind would tell me I am going to be ok but it is just negative thoughts all the time.
:ohmy:!!