new to anxiety and lost

[senol]

I have just started having anxiety attacks and am feeling lost. I don't really know how to deal with them properly and hope to learn something on this forum

[venusbluejeans]

Hiya senol and welcome to NMP :welcome:

Why not take a look at our articles on our home page, they contain a wealth of information and are a great starting place for your time on the forum.

I hope you find the as site helpful and informative as I have and that you get the help and support you need here and hope that you meet a few friends along the way :yesyes:

[almamatters]

:welcome: to the forum. There is loads of help and support on here.