heths
05-01-07, 19:07
My anxiety is really bad again lately. One of my fears has triggered it off and I can't seem to shake it.
I've also been told yesterday by my occupational therapist that we need to prepare for the end of my therapy. This could be months away, but it's made me feel alone and worried for the future. This is adding to my anxiety. There's still so much I have difficulty doing.
I'm hardly eating, which i'm trying not to worry about cos I know that'll make it worse. But it's so hard not to. I feel weak and it's all getting me down.
I just wondered if anyone could give me any advice or words of reassurance.
Heather x
I've also been told yesterday by my occupational therapist that we need to prepare for the end of my therapy. This could be months away, but it's made me feel alone and worried for the future. This is adding to my anxiety. There's still so much I have difficulty doing.
I'm hardly eating, which i'm trying not to worry about cos I know that'll make it worse. But it's so hard not to. I feel weak and it's all getting me down.
I just wondered if anyone could give me any advice or words of reassurance.
Heather x