Eating and panic attacks

[Notagain]

Every time I eat at the moment it sets me off a bit after I have are, I need to eat due to being pregnant but it's starting to scare me :( please I don't want this to control me?

[venusbluejeans]

I used to have a moment after I had eaten too...... it was because I worked myself and made myself anxious over just the thought of eating, in otherwords I talked myself into having a bit of a panic after eating.

I guess I am trying to say do not automatically think that you are going to have a panic after eating otherwise you will talk yourself into having a panic

[kristaok]

I get panicky after eating too...