Full breath

[bingjam]

I've got a horrible feeling right now that i aren't getting a full breath when I breath, it's like I have to keep taking deeper breaths or something

It just come out of nowhere too, which is making me feel worse

[Kirbear4]

I get this sometimes Bingjam but I'm not sure why, probably anxiety like everything else :shrug: trouble is, once you're aware of it (this happens in my case anyway) it's difficult to focus on anything other than that. Try a walk, watch a film, eat something. Anything like that to try and distract yourself x

[Shug94]

I've had this before, ended up going to A&E as I ended up extremely worried, never thought about it at the time but I think I was having a small panic attack, so anyway doctor confirmed that enough oxygen was in my blood and I had nothing to worry about. Now when I feel like that I try watching the TV or something to take my mind off it.