blondielady
01-12-14, 19:22
Has anyone tried light therapy? Hypnosis? Meditation? EFT tapping? I'm curious about everyone's experiences. My doctor wants me to go on antidepressants and I'd like that to be a last resort, not a first resort, if possible. However, I've really been struggling on a day to day basis lately. Weird thing is it happens in the morning mostly... I feel my worst like a bit dizzy, tired, no appetite. I've been trying to walk a little bit every day, watch funny shows on TV, do more chores around the house, and typically by evening I'm doing a little better.
I actually almost have that feeling like you get when you're pregnant... like have to get out of bed slowly, eat bland things a little bit, some food aversions. Today I was feeling actually claustrophobic. I went to a counseling session in the morning and just felt off and uncomfortable in the room. I wound up using the restroom and then drinking a glass of water. I felt a little better after that. However now I've been peeing almost every hour today!!
I had a CBC and Thyroid panel done last week which both came up fine (according to doc). If I was diabetic or something, that would have shown up on the CBC right? I'm just trying to stay calm and get myself back to feeling like an upbeat human being again.
I actually almost have that feeling like you get when you're pregnant... like have to get out of bed slowly, eat bland things a little bit, some food aversions. Today I was feeling actually claustrophobic. I went to a counseling session in the morning and just felt off and uncomfortable in the room. I wound up using the restroom and then drinking a glass of water. I felt a little better after that. However now I've been peeing almost every hour today!!
I had a CBC and Thyroid panel done last week which both came up fine (according to doc). If I was diabetic or something, that would have shown up on the CBC right? I'm just trying to stay calm and get myself back to feeling like an upbeat human being again.