Nuts

[Laurie28]

Hiya everyone,

Tonight I have to eat nuts!!!

Anyone who has read any of my messages will know I have a great fear of dying which I associate with (amongst many other things)nuts.

After speaking to my behavioural therapist he stated (and I reluctantly agree) that I have to stop avoiding everything and I must eat nuts.

I am not allergic, and I must prove to myself I am not and get this fear out of my head once and for all

Therfore tonight I am going to eat of bowl of crunchy nut cornflakes (as close as I can get to a nut at the moment.

Just thinking about it is making me ill, but I am determined to do it, in my house and stop having safety behaviours!!

I was going to have a bowl this morning but chickened out of it!!

Anyway wish me luck & cross your fingers for me that I get the spoon to my mouth and don't freak out too much)

I know how crazy thsi sounds but I am genuinely cacking myself

Lucky

[nomorepanic]

Lucky

That sounds very positive and you will be fine as we said before.

If you get anxious, pop in the Chat room so people will be able to talk to you there.

Good luck

Nicola

[Meg]

Dear Lucky,

Excellent. Good on you for deciding to face it.
We'll be waiting to hear from you afterwards.




Meg

Watch your thoughts, they become your words...
Watch your words, they become your actions... Watch your actions, they become your habits... Watch your habits, they become your character... Watch your character, it becomes your destiny...