Hello new to nmp anxiety sufferer 😞

[Spop]

Hello am here to get advice & support and hopefully make some friends along the way.
I suffered with anxiety 10 years ago and managed to get through it. I've just moved into a house I have bought and found problems I wasn't expecting. Nothing huge & all fixable but my anxiety is at its worst. The constant washing machine in my belly, the nerves & tears are back with a vegence. I have a teenage daughter who relies on me but am struggling to find the energy to pick myself up.
Help? xx

[venusbluejeans]

Hiya Spop and welcome to NMP :welcome:

Why not take a look at our articles on our home page, they contain a wealth of information and are a great starting place for your time on the forum.

I hope you find the as site helpful and informative as I have and that you get the help and support you need here and hope that you meet a few friends along the way :yesyes:

[Spop]

Thank you I will have a read through them now x

[MrAndy]

Welcome ,you will find good people and advice here

[ladyhawke77]

hello and welcome :)

[courierdude]

hello, i had a good 10 years of peace between periods of anxiety and panic attacks. seriously was a depressing shock to realise that they were back..though the more i have the more i get to understand what they are and how to live with them.

[kristaok]

Hello spop, anxiety isn't easy but it don't last forever.
Keep your chin up, and keep fighting the good fight.
Whip Anxiety's bottom!

[jimsmrs]

Hi spop

You got through it 10 years ago, keep that in mind and battle through it again:hugs:

[hopey]

Venusbluejeans. Have only just seen you are an administrator. You do a good job.
I read a lot of the items in no more panic and do find them so useful Thanks again hopey

[nantonan]

I am 70 years old Now , just this week I have had all the symptoms of a panic attack. Heart all over the place, butterfly stomach and the shakes. Not wanting to eat and feeling miserable and weepy. I have nothing to fret about and health wise am very lucky and feel ashamed that I feel this way I have no interest to do anything and there is so much to do I just feel so scared. I just want to know how to cope and what to do to stop the horrible feelings:mad: