elik
08-12-14, 11:35
Hiya,
I am really struggling here. I have had a bad stint of anxiety for about three weeks now and I am fed up now. I have tried all techniques to get rid but here I am, worrying away...
At the moment, my current intrusive thought is ridiculous but it has got a massive hold on me as its a massive threat that makes me feel sick to my stomach;
- Have I ever cheated on my boyfriend?
This is ridiculous, as deep down I know I haven't, but I am almost trying to relive any time I have gone out, any person I speak to, to search whether there is reason for this doubt. It is so bad to the point that I don't want to even leave my boyfriends side as what if I do something bad. Baring in mind, I am so against cheating it repulses me beyond belief, this is also making me hate on myself. The threat behind this anxious thought is losing him, who I love beyond words, or almost believing that I have done something wrong when there is no evidence.
Please help, its making me feel physically ill and I can't have my anxiety sabotaging anything else in my life!!!
Thanks guys
I am really struggling here. I have had a bad stint of anxiety for about three weeks now and I am fed up now. I have tried all techniques to get rid but here I am, worrying away...
At the moment, my current intrusive thought is ridiculous but it has got a massive hold on me as its a massive threat that makes me feel sick to my stomach;
- Have I ever cheated on my boyfriend?
This is ridiculous, as deep down I know I haven't, but I am almost trying to relive any time I have gone out, any person I speak to, to search whether there is reason for this doubt. It is so bad to the point that I don't want to even leave my boyfriends side as what if I do something bad. Baring in mind, I am so against cheating it repulses me beyond belief, this is also making me hate on myself. The threat behind this anxious thought is losing him, who I love beyond words, or almost believing that I have done something wrong when there is no evidence.
Please help, its making me feel physically ill and I can't have my anxiety sabotaging anything else in my life!!!
Thanks guys