cant do this anymore

[RyanM1994]

Last night my dad was rushed into hospital with a suspected heart attack.
I was up most of the night worrying and had about 2 hours straight.

All day I've been getting strong sharp pains on both sides of my head, feels like the worst headache ever. Also been getting pain in my right eye and like muscle pain when I move my neck (the back of it hurts).

Why is everything going wrong? I'm panicking like crazy, and crying on the bus on the way home.

Wish someone could just tell me it will he ok. I just know something is seriously wrong.

I'm so close to giving up. Just want to quit my job and stay locked in my room all day every day. That way nothing can hurt me.. :(

[CA88]

Don't give in to that, because you'll never get yourself sorted that way!

Unfortunately something i've learned with my anxiety journey, is that you've just got to fight it and face it, and put it in its place. Tell it you won't be controlled, and eventually, slowly things do get better.

I'm far from 'cured' but I am very much better than I was 3 months ago most of the time. So it can be done :) Chin up! If you need to talk, I'm happy to do that!