Worried :(

[anxious_thoughts]

Hey guys,
I woke up today feeling fine, around 1130 my dad and I headed to the mall and did some Christmas shopping. I got home and since then I've felt exhausted all day, like no energy and heavy eyes.

Of course with my health anxiety I think of it being cancer. I have brain tumour worries so I can't get this off my kind...that its that making me feel this way :(. I slept fine last night, so I don't think its a lack of sleep... :(

[Carnation]

It's the quality of sleep Jennclark..
You can have 9 hours of bad sleep and 4 hours of good sleep.
Try drinking a cup of Camomile Tea before you go to bed. :)

[spellplague]

Sometimes I feel quite tired too - more so in winter, but more so now because of the recent death of somebody close to me. So, I echo what the post above me said re. good sleep and bad sleep!

I drink warm tea (with milk) when I want to get drowsy, and read a book :)