Liziik
09-12-14, 13:34
How does anxiety/Health anxiety do this?! Make you feel a real pain?! Like for example today I got a twinge in my arm probably a nerve etc but now my arm aches and really hurts to touch like a bruise etc or another example stomach pains feeling them for reasons there are no explanations for. If you concentrate on something enough you will get some sort of sensation.
I feel if I am going to get over this new bout of health anxiety I need to be able to define which feelings or pains are real and what are not.
I saw a hypnotherapist once for anxiety he told me to imagine my hands were in an ice cold bucket of water after 1 minute they were blue?! How can that happen? It's baffling me and I really feel I need to get my head round it to move on! Sorry for going on :) I hope it makes sense and some of you can relate :)
I feel if I am going to get over this new bout of health anxiety I need to be able to define which feelings or pains are real and what are not.
I saw a hypnotherapist once for anxiety he told me to imagine my hands were in an ice cold bucket of water after 1 minute they were blue?! How can that happen? It's baffling me and I really feel I need to get my head round it to move on! Sorry for going on :) I hope it makes sense and some of you can relate :)