Here is a website I came across recently and found the articles very helpful. Hope you all do too.
Jo xx
http://www.panicattacks.com.au/mindful/mind.html
Gosh well I took the trouble to read all that and it made a heck of a lot sense. I'm going to have a look on Amazon for the two authors Bronwyn Fox and Carolyn Barker. I have been keen on the practice of mindfulness for a year or so now, so I found this very interesting.
Thank you for directing us to it :D
Piglet x
"Supposing a tree fell down, Pooh, when we were underneath it?" said Piglet.
"Supposing it didn't," said Pooh after careful thought.
Powered by vBulletin® Version 4.2.5 Copyright © 2024 vBulletin Solutions Inc. All rights reserved.