Mindfulness

[jo61]

Here is a website I came across recently and found the articles very helpful. Hope you all do too.

Jo xx

http://www.panicattacks.com.au/mindful/mind.html

[Piglet]

Gosh well I took the trouble to read all that and it made a heck of a lot sense. I'm going to have a look on Amazon for the two authors Bronwyn Fox and Carolyn Barker. I have been keen on the practice of mindfulness for a year or so now, so I found this very interesting.

Thank you for directing us to it :D

Piglet x

"Supposing a tree fell down, Pooh, when we were underneath it?" said Piglet.
"Supposing it didn't," said Pooh after careful thought.