stars22
15-12-14, 16:14
so im doing cbt so soon im guessing ill have to give up the forums had two sessions so far been great accept the symptom sheet is no longer fitting my symtoms ! and my cbt worker says im not even that bad she has seen far worse !
arghhh health anxiety brakedown here cause my heads puzzled !!
right so 3 months iv had a very random breathing problem it comes when it pleases lasts a second or a couple of seconds and iv put it in so many posts now and been to doctors about 5 times !
they are not panic attacks they last seconds iv had panic attacks for years and years ....
i was having panic attack like: body shaking heart racing cant breath feeling ,running around like a headless chicken even resulting in sitting outside in the rain to calm down .
can anxiety make you believe you haven't got it ?
can anxiety cause symptoms throughout the day even when not anxious ?
can you have anxiety without panic attacks with previous history of panic attacks ?
has anybody's anxiety changed symptoms ?
i have accepted anxiety i feel i understand it and i realise how silly i was before when i used to panic around but i feel so down when the doctors turn to me and say its still anxiety i still have anxiety i know i will never get rid of it but iv accepted it so much but they still feel the need to ignore me and say anxiety straight away .
arghhh health anxiety brakedown here cause my heads puzzled !!
right so 3 months iv had a very random breathing problem it comes when it pleases lasts a second or a couple of seconds and iv put it in so many posts now and been to doctors about 5 times !
they are not panic attacks they last seconds iv had panic attacks for years and years ....
i was having panic attack like: body shaking heart racing cant breath feeling ,running around like a headless chicken even resulting in sitting outside in the rain to calm down .
can anxiety make you believe you haven't got it ?
can anxiety cause symptoms throughout the day even when not anxious ?
can you have anxiety without panic attacks with previous history of panic attacks ?
has anybody's anxiety changed symptoms ?
i have accepted anxiety i feel i understand it and i realise how silly i was before when i used to panic around but i feel so down when the doctors turn to me and say its still anxiety i still have anxiety i know i will never get rid of it but iv accepted it so much but they still feel the need to ignore me and say anxiety straight away .