KayeS
19-12-14, 21:15
So something strange happened today. My mind wondered to thoughts of the mole I had checked out yesterday, and got told that it's nothing to be worried about. I suddenly felt panicky about it, but then reminded myself I was told by a dermatologist that he's 99% sure it's fine. Then I suddenly felt extreme anxiety about not being able to control my worry about things. I actually felt sick at the thought of "what if I start worrying about something else soon or start doubting the dermatologist's opinion"... and I realised my anxiety was about experiencing health anxiety rather than health anxiety itself...
Does anyone have any tips on basically stopping these thoughts?? I feel like punching myself in the face lol.
Does anyone have any tips on basically stopping these thoughts?? I feel like punching myself in the face lol.