Hello, new here

[mikey2695]

Hi everyone, I'm Michael. I've been dealing with GAD for about 9 months so this is relatively new to me. Stumbled upon this forum while doing research on GAD, so I figured it wouldn't hurt to join and get some support/advice/comfort/etc. It really hasn't been debilitating for the most part, except that recently I've been dealing with the whole fear of choking/food stuck in throat/avoiding foods I perceive as dangerous (steak, for instance) ordeal, so considering doing CBT with a psychologist to get that sorted out (I don't know if anyone here has found CBT to be really helpful, so any successful stories of CBT would be greatly appreciated).
Anyway, nice to meet you all, cheers!

[venusbluejeans]

Hiya mikey2695 and welcome to NMP :welcome:

Why not take a look at our articles on our home page, they contain a wealth of information and are a great starting place for your time on the forum.

I hope you find the as site helpful and informative as I have and that you get the help and support you need here and hope that you meet a few friends along the way :yesyes: