Hey everyone

[player82]

I'm a 22 years old male, and i have to admit, I've always seen myself as a chill guy, not really stressed by anything.
Pretty funny right ?

A month ago, my ex-girlfriend broke-up with me. And then I understand that, well, I wasn't.

I've had pretty rough panic attacks at the begging, and general anxiety since then.

So I'm coming there, hoping to get better :)

[venusbluejeans]

Hiya player82 and welcome to NMP :welcome:

Why not take a look at our articles on our home page, they contain a wealth of information and are a great starting place for your time on the forum.

I hope you find the as site helpful and informative as I have and that you get the help and support you need here and hope that you meet a few friends along the way :yesyes:

[hanshan]

Hi player82,

Everyone who has broken up with someone close to them will empathize with you. You can't just take someone close to you away and go on as if nothing had happened. Hopefully, the panic and anxiety that you have suffered are part of a healing process - your mind telling you that you aren't bulletproof, that we are all sensitive beings.