cheryl75
22-12-14, 20:56
So having suffered with anxiety for 3 years, I thought I thought I had it under control.....little did I realise it was going to come back out of no-where.
Why does it do that? It frustrates me. It makes me angry that I still let it bite me. I think my brain has conquered the demons, and boom.....last night the adrenalin pumps through me again, causing my brain to steam into overdrive! I tell myself, I am ok, this is not going to hurt me, but now all day following the palpitations (which only lasted 10 seconds) I am worried about them happening again. How do we stop the process keep happening? I try and try and yet it still stays in the background, ready to catch me off guard again and again.
I know it's my brain.....any suggestions anyone on how to stop it keep repeating the cycle? :shrug:
Why does it do that? It frustrates me. It makes me angry that I still let it bite me. I think my brain has conquered the demons, and boom.....last night the adrenalin pumps through me again, causing my brain to steam into overdrive! I tell myself, I am ok, this is not going to hurt me, but now all day following the palpitations (which only lasted 10 seconds) I am worried about them happening again. How do we stop the process keep happening? I try and try and yet it still stays in the background, ready to catch me off guard again and again.
I know it's my brain.....any suggestions anyone on how to stop it keep repeating the cycle? :shrug: