snowflake293
23-12-14, 07:49
Hi all
For the past few weeks I've found I have been waking very early in the mornings panicking, often with my heart racing worrying about various physical symptoms.
Does anyone else have this and if so, have you found a way to tackle it or ease it a little? It is so frustrating going to bed wracked with worry and anxiety hoping it will ease in the morning, then waking up feeling panicked and even worse :mad:
Also does anyone ever worry there partner is dead when alseep? I know that sounds mad but if I can't hear my boyfriend breathing I have to prod him :blush: I know that isn't normal. Does anyone else get this?
This morning wasn't so bad as my boyfriend bless him was awake too so he cheered me up and now we're sat watching telly together but I hate waking up when he's still asleep and I am fidgeting and panicking worrying that something awful will happen :weep:
I was dry heaving a lot but that has eased slightly now, although I still feel queasy and my appetite is patchy. I normally love my food and enjoy all the lovely foods around at Christmas time, but the thought of some of them at the moment is making me retch! :scared15:
Does anyone has any tips for dealing with early morning anxiety and worries over health concerns at this early time of the day?
xxx
For the past few weeks I've found I have been waking very early in the mornings panicking, often with my heart racing worrying about various physical symptoms.
Does anyone else have this and if so, have you found a way to tackle it or ease it a little? It is so frustrating going to bed wracked with worry and anxiety hoping it will ease in the morning, then waking up feeling panicked and even worse :mad:
Also does anyone ever worry there partner is dead when alseep? I know that sounds mad but if I can't hear my boyfriend breathing I have to prod him :blush: I know that isn't normal. Does anyone else get this?
This morning wasn't so bad as my boyfriend bless him was awake too so he cheered me up and now we're sat watching telly together but I hate waking up when he's still asleep and I am fidgeting and panicking worrying that something awful will happen :weep:
I was dry heaving a lot but that has eased slightly now, although I still feel queasy and my appetite is patchy. I normally love my food and enjoy all the lovely foods around at Christmas time, but the thought of some of them at the moment is making me retch! :scared15:
Does anyone has any tips for dealing with early morning anxiety and worries over health concerns at this early time of the day?
xxx