Jayuk
23-12-14, 14:36
Hey all,
Back AGAIN. This place has been great over the last few years since I started my on off love affair with anxiety.
I am currently having a constant feeling of being off balance and feeling uncomfortable or un easy in myself like the world looks different.
I have been feeling like this for four weeks. Apart from one couple of hour period last week when I was actually engrossed in a conversation about music and listening to it where I got home and realised I hadn't been feeling the nervous feeling and all the rest!
Before this started I felt the off balance feeling a couple of times but for I guess at that point I thought about it for a bit and then the next thing I know it's passed.
This time, after a stressful weekend I woke up with it and haven't been able to stop thinking about it since. I guess that's the reason it's still there!
Also in this time I have had the odd tingles in hands and feet and sometimes, like now, my legs feel weak at the knees. Along with the odd tension headache and sore neck feeling when I roll my head around.
Lastly, breathing. I think I am shallow breathing a lot without realising it. Sometimes just as I fall to sleep I have to gasp for air and it wakes me up!
I know this is anxiety I guess but what I want to know is is there anyone else out there that has the same off balanced, wobbly, derealised thing going on. It would make me feel much better if I was sharing it!
Thanks
Back AGAIN. This place has been great over the last few years since I started my on off love affair with anxiety.
I am currently having a constant feeling of being off balance and feeling uncomfortable or un easy in myself like the world looks different.
I have been feeling like this for four weeks. Apart from one couple of hour period last week when I was actually engrossed in a conversation about music and listening to it where I got home and realised I hadn't been feeling the nervous feeling and all the rest!
Before this started I felt the off balance feeling a couple of times but for I guess at that point I thought about it for a bit and then the next thing I know it's passed.
This time, after a stressful weekend I woke up with it and haven't been able to stop thinking about it since. I guess that's the reason it's still there!
Also in this time I have had the odd tingles in hands and feet and sometimes, like now, my legs feel weak at the knees. Along with the odd tension headache and sore neck feeling when I roll my head around.
Lastly, breathing. I think I am shallow breathing a lot without realising it. Sometimes just as I fall to sleep I have to gasp for air and it wakes me up!
I know this is anxiety I guess but what I want to know is is there anyone else out there that has the same off balanced, wobbly, derealised thing going on. It would make me feel much better if I was sharing it!
Thanks