Christmas panic

[Yogi]

I woke up this morning feeling nauseas. Since then I've had 3 panic attacks convinced I have a sickness bug. The whole family are coming over and I'm cooking lunch!!
I can't tell if it's really a bug or if it's anxiety related nausea :(
Hate this so much.

[mummato2]

Take a deep breath and take 15 mins to time out in a quiet space and do a guided meditation (youtube or download).

If you have a sickness bug it'll progress rather than remain
Sounds like stress xx

Have you got any travel sickness meds or ginger?

[fordaisy]

I am having the same problem, was so nauseous this morning I almost threw up. It is causing me a lot of anxiety and I ran out of benzos to calm down. My upper back hurts too. Try taking some pepto bismol.

[Yogi]

Thanks guys, took a long shower and have myself a good talking to.
Managed to calm down and cooked a great lunch :)
Hope you had a lovely day in the end too!

[FinnHelton]

Enjoy christmas