Alice1
25-12-14, 21:09
Can someone please help me on how to begin being less worried and afraid of everything.
I worry my ectopic beats are going to kill me.
I worry the cardiologist missed something and the 'small, possible hole in the upper two chambers of your heart' is not so harmless and the NHS messed up again.
I worry about stomach pains and cramps, and aches or pains in my chest or head or anywhere.
I worry I'm going to die suddenly because of my heart or have a life threatening illness.
I worry something terrible, like an accident or a crime will happen and I'll die or end up in hospital.
I worry that that will happen to other people I know and love too.
I worry about getting older and dieing and what it'll be like and how i'll react when it's happening and what comes after.
I worry my mum's not happy and I'm not doing enough to help her.
I worry when my mum has pains or palpatations and refuses to go the doctor saying 'she's fine'.
I worry my mum will get ill and suffer.
I worry about my mum dieing and how I will cope afterwards without her.
I worry I'm causing my mum too much stress with all these trips to the cardiologist and crying all the time.
I worry about my gran dieing and how sad it will make my mum.
I worry that my family are so far away in poland and that I can't speak to them and that I should have made the effort to learn Polish.
I worry about being on my own.
I worry about my weight and if I'm eating the right foods and if the foods I am eating are going to cause me to have health problems and kill me, including how much I eat or if I eat enough vitamins and minerals or if I eat sugar or salt or processed food.
I worry that my mum and my boyfriend are not eating properly, and how they eat when I'm not there.
I worry I'm not doing enough excersise, or about doing too much excersise.
I worry about the future, and about global warming or wars or deadly virus.
I worry when I watch TV or read a book or even study that I'm wasting my time and should be doing other more important things.
I worry when I spend money on things.
I worry I'm not nice enough to people.
I'm worried that I just wrote a stupidly long list of all my worries out on the internet.
I'm worried I'm just a really selfish person and am not making enough effort to change that.
I cry really easily and am way too sensitive and this list is ridiculous, I know. Can someone please help me.
I worry my ectopic beats are going to kill me.
I worry the cardiologist missed something and the 'small, possible hole in the upper two chambers of your heart' is not so harmless and the NHS messed up again.
I worry about stomach pains and cramps, and aches or pains in my chest or head or anywhere.
I worry I'm going to die suddenly because of my heart or have a life threatening illness.
I worry something terrible, like an accident or a crime will happen and I'll die or end up in hospital.
I worry that that will happen to other people I know and love too.
I worry about getting older and dieing and what it'll be like and how i'll react when it's happening and what comes after.
I worry my mum's not happy and I'm not doing enough to help her.
I worry when my mum has pains or palpatations and refuses to go the doctor saying 'she's fine'.
I worry my mum will get ill and suffer.
I worry about my mum dieing and how I will cope afterwards without her.
I worry I'm causing my mum too much stress with all these trips to the cardiologist and crying all the time.
I worry about my gran dieing and how sad it will make my mum.
I worry that my family are so far away in poland and that I can't speak to them and that I should have made the effort to learn Polish.
I worry about being on my own.
I worry about my weight and if I'm eating the right foods and if the foods I am eating are going to cause me to have health problems and kill me, including how much I eat or if I eat enough vitamins and minerals or if I eat sugar or salt or processed food.
I worry that my mum and my boyfriend are not eating properly, and how they eat when I'm not there.
I worry I'm not doing enough excersise, or about doing too much excersise.
I worry about the future, and about global warming or wars or deadly virus.
I worry when I watch TV or read a book or even study that I'm wasting my time and should be doing other more important things.
I worry when I spend money on things.
I worry I'm not nice enough to people.
I'm worried that I just wrote a stupidly long list of all my worries out on the internet.
I'm worried I'm just a really selfish person and am not making enough effort to change that.
I cry really easily and am way too sensitive and this list is ridiculous, I know. Can someone please help me.