Running?

[Jennifereccles]

I've been advised that running can help cure the dull ache in the stomach caused by anxiety. My butterflies are bordering unbearable today, so I'm considering going on a jog to try and shift it. Does this work for anyone ?

[lukeneal26]

im having a real bad time atm feel like my body is shutting down no appetite for months always tired feel like I got lung cancer and every other sort well I just got my arse out of bed and did 2 miles at a good pace something I not done for many years and I smoke which im cutting down on one thing I will say is my head feels clear for the first time in weeks but dam dose my body ache :ohmy: