helenclaire
27-12-14, 10:05
I cannot remember the last time I had a decent nights sleep,
I wake many times in the night and lie there for ages trying to fall back to sleep.
Then I wake about 5am and that is it.
I immediately start worrying about how I feel do I feel sick? does my head hurt? do I feel dizzy?
I have been getting a lot of dizziness/light headedness for a while now and am wondering if it is because of lack of sleep.
I feel absolutely hanging today, my eyes are sore and it is a real struggle to actually get up off the sofa and I am lightheaded again so that causes more worry.
My body is crying out for rest but mind has other ideas.
I wish I knew how to turn these horrible thoughts off that I have something wrong with me I feel like my head is spinning.
Any suggestions please ???
Helen X
I wake many times in the night and lie there for ages trying to fall back to sleep.
Then I wake about 5am and that is it.
I immediately start worrying about how I feel do I feel sick? does my head hurt? do I feel dizzy?
I have been getting a lot of dizziness/light headedness for a while now and am wondering if it is because of lack of sleep.
I feel absolutely hanging today, my eyes are sore and it is a real struggle to actually get up off the sofa and I am lightheaded again so that causes more worry.
My body is crying out for rest but mind has other ideas.
I wish I knew how to turn these horrible thoughts off that I have something wrong with me I feel like my head is spinning.
Any suggestions please ???
Helen X