stars22
27-12-14, 19:01
hey all .
i have had the most weird symtoms laterly and i feel a little uncertain if this is panic attack or not ?
is it possible to not have a racing heart during a panic attack i have suffered panic attacks all my life always had the racing heart and so this is confusing me my panic attacks dissaperered for a couple of months yeyy !
but then tonight iv had a temprature i have a cough and i feel real poorly but iv never felt like this when ill before so i have been a bit paniced today especially because i keep getting the sence im going to pass out all my fmily have this cough ect .
but anyways i started gettign the sensation i couldnt draw enough breath basically like i was breathing nothing i then noticed the lights was flickering nobody else could see this just me and my laptop was even doing it i started getting tense legs urge for toilet and i still feel it now super weird and my breathing feels its stopping but my heart just is normal !
maybe a little harder/stronger but the racing heart is not there .
i dont understand even my cbt worker said racing heart is a panic attack accept she was confused when i said its stopped racing its just normal .
i have had the most weird symtoms laterly and i feel a little uncertain if this is panic attack or not ?
is it possible to not have a racing heart during a panic attack i have suffered panic attacks all my life always had the racing heart and so this is confusing me my panic attacks dissaperered for a couple of months yeyy !
but then tonight iv had a temprature i have a cough and i feel real poorly but iv never felt like this when ill before so i have been a bit paniced today especially because i keep getting the sence im going to pass out all my fmily have this cough ect .
but anyways i started gettign the sensation i couldnt draw enough breath basically like i was breathing nothing i then noticed the lights was flickering nobody else could see this just me and my laptop was even doing it i started getting tense legs urge for toilet and i still feel it now super weird and my breathing feels its stopping but my heart just is normal !
maybe a little harder/stronger but the racing heart is not there .
i dont understand even my cbt worker said racing heart is a panic attack accept she was confused when i said its stopped racing its just normal .