Dissolved girl
29-12-14, 20:27
Hi guys
I just wanted to let you know that i have been using an app on my phone called Head space. It's a mindfulness and meditation app.
I came across it whilst looking for something to help with my anxiety
Anyway, i recommend you give it a try. It has helped me.
It's free for 10 days and then you have to pay but i guess once you get the basic principles you can go on in your own way or use other meditation/mindfulness techniques. I have paid for one month because i am curious to what else i can be taught
The guy who invented it was a Tibetan monk for quite a few years so he definitely knows what 'calm' is!
The first time i tried it i felt very relaxed
It's strange. I am still on medication but my anxiety has been up and down again recently - this has helped.
Just thought i would give you a heads up : ) xx
I just wanted to let you know that i have been using an app on my phone called Head space. It's a mindfulness and meditation app.
I came across it whilst looking for something to help with my anxiety
Anyway, i recommend you give it a try. It has helped me.
It's free for 10 days and then you have to pay but i guess once you get the basic principles you can go on in your own way or use other meditation/mindfulness techniques. I have paid for one month because i am curious to what else i can be taught
The guy who invented it was a Tibetan monk for quite a few years so he definitely knows what 'calm' is!
The first time i tried it i felt very relaxed
It's strange. I am still on medication but my anxiety has been up and down again recently - this has helped.
Just thought i would give you a heads up : ) xx