KayeS
29-12-14, 21:54
So this is something that has happened before but I just can't seem to get over it... and I'm sure it's happened to some of you as I've heard this is a common thing with people who suffer from anxiety...
I've recently got into the habit of trying to take a deep, 'good' breath, and now I feel like I have to do it all the time otherwise I feel breathless... I'll be sitting there and suddenly get the urge to take a really deep breath, and sometimes I do it and it doesn't feel like it 'satisfied' the urge, so I do it again until it does. But then it gets to the point where I feel I have to do it ever minute or so and if I don't, I feel like I'm out of breath. How do I get myself out of this?
I've recently got into the habit of trying to take a deep, 'good' breath, and now I feel like I have to do it all the time otherwise I feel breathless... I'll be sitting there and suddenly get the urge to take a really deep breath, and sometimes I do it and it doesn't feel like it 'satisfied' the urge, so I do it again until it does. But then it gets to the point where I feel I have to do it ever minute or so and if I don't, I feel like I'm out of breath. How do I get myself out of this?