help

[lukeneal26]

so it feels like my body is shaking like mad but its not ive gone dizzy and feel like im going to faint and heart is beating and feel like im about to stop breathing my hands are shaking as well what is this!

[herbie73]

Calm down it's anxiety, you are fine, I was were you are last week, I am a lot calmer tonite, I'm not over it, but I can handle it better and so will youxxxc

[lukeneal26]

ive never felt this before all my body is tingling and I feel like I cant breath

---------- Post added at 22:26 ---------- Previous post was at 22:23 ----------

my hearts stopped pounding but I still feel the same

---------- Post added at 22:30 ---------- Previous post was at 22:26 ----------

I need to go A&E

[herbie73]

Honestly I felt like my arms and chest was on fire, all tingly, a really weird sensation, its fear and anxiety and once you start feeling better you will realise xxxx

[lukeneal26]

I got weakness in my arms and legs feel like im floating

[herbie73]

It sounds like a panic attack, just try and get through it, it can't hurt you, it will pass xxx

[lukeneal26]

im sure I told you all this the other night now im having one well I hope I am im trying to eat beens my stomach is telling me to but my throat is all tight

---------- Post added at 22:43 ---------- Previous post was at 22:42 ----------

got an ache in my left arm so now im even more I a panic

[herbie73]

I wish there was something I could say to make you feel better, but I know when you are in that situation, it doesn't matter what anyone tells you, you don't believe them, but you will get better, you need to have patience it takes time xxx

[lukeneal26]

felt like food keeps getting stuck

[herbie73]

Are you taking meds?

[lukeneal26]

sertraline 100mg

[herbie73]

You have had same symptoms that I have had, its probably side effects of medication, seriously don't worry you will be fine xx

[Katki]

Are you OK now?x

[lukeneal26]

im little better still ache and feel dizzy thank you:weep:

[Katki]

Find a comfortable position to sit/lay in and relax all your muscles that you've been tensing. Take sips of water and breathe as normally as you can. Listen to this https://www.youtube.com/watch?v=6Mhv9fZIUH8 quietly in headphones and keep posting on here until you are fully realxed.

[lukeneal26]

thank you I keep getting sharp ache in my left chest but other that I feel ok

[courierdude]

hi luke-sounds like youre having a pretty full on panic attack.

get some night air and try go for a little walk, take a drink of water-just get it in you and you'll feel the benefits shortly after.