Lau1981
10-01-15, 13:39
Hi All
New member here...
I guess I have generalised anxiety and excessive worrying and from time to time social phobia.
I'm always worrying what people think of me, worried I may say the wrong thing, look a fool, do something wrong etc etc...
More recently I have suffered really bad anxiety around the thought of going back to working in an office. Does anyone else have this problem? I am currently looking for work and sending out my CV to various employers that I think I SHOULD work for, rather than to employers I WANT to work for, then when my phone rings I panic and can't answer it.
I've started to use a CBT guide to help me - anyone else find this helpful?
Thanks
L
New member here...
I guess I have generalised anxiety and excessive worrying and from time to time social phobia.
I'm always worrying what people think of me, worried I may say the wrong thing, look a fool, do something wrong etc etc...
More recently I have suffered really bad anxiety around the thought of going back to working in an office. Does anyone else have this problem? I am currently looking for work and sending out my CV to various employers that I think I SHOULD work for, rather than to employers I WANT to work for, then when my phone rings I panic and can't answer it.
I've started to use a CBT guide to help me - anyone else find this helpful?
Thanks
L