Hey!

[Lau1981]

Hi All

New member here...

I guess I have generalised anxiety and excessive worrying and from time to time social phobia.

I'm always worrying what people think of me, worried I may say the wrong thing, look a fool, do something wrong etc etc...

More recently I have suffered really bad anxiety around the thought of going back to working in an office. Does anyone else have this problem? I am currently looking for work and sending out my CV to various employers that I think I SHOULD work for, rather than to employers I WANT to work for, then when my phone rings I panic and can't answer it.

I've started to use a CBT guide to help me - anyone else find this helpful?

Thanks

L

[venusbluejeans]

Hiya Lau1981 and welcome to NMP :welcome:

Why not take a look at our articles on our home page, they contain a wealth of information and are a great starting place for your time on the forum.

I hope you find the as site helpful and informative as I have and that you get the help and support you need here and hope that you meet a few friends along the way :yesyes: