Non stop feeling of being anxious

[Dan Wales]

I can't stop feeling anxious all the time,I hate feeling like this. Is there away to stop these feelings.

[Toynova63]

Hi Dan!
I've found the best way to help me is to try to get my mind off how I'm feeling. I will go outside & maybe do yard work or take the dog for a walk. When I just sit & think about it I cannot shake the anxiety...I know it's hard to not think about it but we have to remember that this is happening inside our head only, no one else knows.
I wish you luck & am always here if anyone needs someone to talk to :)
Mary

[shootingstars]

Ugh me too I also hate it BUT, it's not ALL THE TIME once you start getting your mind elsewhere. Have you tried any therapies, books etc?
You're not alone, remember that, whenever you're feeling anxious, someone else out there definitely is too, and is likely fed up with it! It doesn't mean your life is over though. You still have so much to live for and so much you can do, anxiety or no anxiety.