Munki
12-01-15, 19:39
I'm being really good at the moment and telling the intrusive thoughts to bugger off. I realise only I can do this. I'm definitely improving. I could no longer stand the anticipation anxiety that ruined all of my holiday build ups when, actually, I just want to be excited.
However, I'm off skiing in 4 weeks and have seen a few news items about ski accidents. I tell my thoughts 'they're off piste, crazy risk takers etc and I'll be on the nursery slopes etc' but still...still that little thought sneaks in saying, '...but what if it's a 'sign'' Does anyone else get this?
How do I tell myself that these thoughts are EVIL and lying to me and actually have faith in that? I need some reassurance that I can trust myself in pushing them out.
I'm so close to a big turnaround here, just need that last bit of reassurance folks please. Is it truly just in my head and not a sign?
However, I'm off skiing in 4 weeks and have seen a few news items about ski accidents. I tell my thoughts 'they're off piste, crazy risk takers etc and I'll be on the nursery slopes etc' but still...still that little thought sneaks in saying, '...but what if it's a 'sign'' Does anyone else get this?
How do I tell myself that these thoughts are EVIL and lying to me and actually have faith in that? I need some reassurance that I can trust myself in pushing them out.
I'm so close to a big turnaround here, just need that last bit of reassurance folks please. Is it truly just in my head and not a sign?