anxiety

[tracie]

Hi everyone

My name is Tracy and i live in worcestershire. I have been having episodes of depression and anxiety since the birth of my son 11 years ago. I have completed a cbt course and spent time with health professionals and seem to cope well most of the time but have occasional "blips" which are so hard to deal with, at the moment i am hopefully coming out of a "blip" which started the beginning of december. This episode started with a completely irrational thought (which i recognise) then four days later my brother in law died and he was only 40. At times like this i just want to hide and let the world pass me by. Would love to hear from people who know how i feel.

many thanks

Tracy x.x.

[manmoor]

Hi Tracy,

A big warm welcome to you. Everybody here is lovely and you'll soon feel welcome. xx

Take Care

Mandyxx

[yorkylover]

Hi Tracie and welcome,you will get lots of support here and advise.we are all friendly.:)

Ellen XX

[tracie]

Thank you very much.

Tracie x x x

[kittykat]

Hi Tracie,

Welcome to the site, you'll get a lot of help and support here, a lot of people know what you are going through.

Take care

shirley xx

'' I am an optimist, but I'm an optimist who carries a raincoat. '' - Harold Wilson

[honeybee3939]

Hi Tracie,

And a BIG warm welcome to you, lovely to see you here, im sure you will get some great advice while making new friends on the way.:D

Love

Andrea

xxxxx

"If you have a worry turn it into a problem, you cant solve worrys but you can solve problems"

[trac67]

Hi Tracie,

Welcome to the forum, you will get a lot of good advice here and make some new friends.

Take care

Trac xx

'Life is not about waiting for the storm to pass, it's about learning to dance in the rain'

[nomorepanic]

Hi Tracy

A warm welcome aboard and lovely to see you here.

Hope we can be of some help.

Nicola

People will forget what you said
People will forget what you did
But people will never forget how you made them feel

[clickaway]

Just saying "Hello" Tracy.

I was sorry to hear about your brother in law, and these events are bound to set off fears within us.

Takre Care and I hope you find comfort here.



Ray


http://www.anxietyrelease.org.uk/

And when you get the choice to sit it out or dance, I hope you dance.
~Mark Sanders and Tia Sillers

[Lindalou64]

hi tracy,
im so sorry for your loss......i can relate to your symptoms as many others........i wish ya the best...........linda[8D]

[ceecee]

hi tracy
welcome
you,re not alone many people here know how you feel
take care
rach x