feeling anxious

[ladyhawke77]

hey everyone, feeling abit off at the minute, i take over the counter stuff for allergies, hives ect.. well i used a different brand last nite and 6am i got a fast heart beat which had a ripple effect of my panic attacks... it took some time for me to come around then i passed out... since i have been awake its still there and now its scaring me, im thinking of taking some kalms to take the edge off but im unsure what to do, anyone fancy chatting with me calm me or offer advice

[Annie0904]

Try to concentrate on your breathing, take slow breaths in through your nose and hold it for the count of 4 then let it out slowly through your nose, then smile :). Keep repeating until you feel calmer :)

[ladyhawke77]

i have tried that but it feels strange on my left side and it heightens my problem