Recurring Thoughts?

[dj9928]

I keep having recurring thoughts of when I was having panic attacks or when I done stupid or when I've been at my lowest. How do I stop these thoughts?

A happy person is fully caught up in the moment --and is not thinking about the past or the future.

[nomorepanic]

Try some of these...

negative thoughts – dealing with
Dealing with negative thoughts (http://www.nomorepanic.co.uk/showthread.php?t=7821)
How to stop negative thoughts? (http://www.nomorepanic.co.uk/showthread.php?t=16081)


A post to help with negative scary thoughts./ what if’s
A post to help with negative scary thoughts. (http://www.nomorepanic.co.uk/showthread.php?t=9747)

Creeping fears
Has anyone else felt this symptom? (http://www.nomorepanic.co.uk/showthread.php?t=3080)

Freedom from thoughts
Have you ever achieved freedom from your thoughts (http://www.nomorepanic.co.uk/showthread.php?t=3184)


Nicola

People will forget what you said
People will forget what you did
But people will never forget how you made them feel

[Rennie1989]

Rescue Remedies contains chemicals which block negative thinking and makes you calmer. It is a popular remedy on this forum and is highly recommended.

"My teddy last night was a paper bag, to keep my safe."