I'm back

[Kayleigh100]

In an awful state again. I just cannot go on like this. I need a way out.

I am on hamster wheel of when is it going to repeat itself and my whole life has been.about surviving turmoil for far too long. I've tried CBT but at times like this I just can't do anything that's strong enough to.work.

please what can I do

[nicola1980]

Hi, im also having a bad time at tho min with my my anxiety and panic so I know exactly you feel. Have you seen your Gp? XX

[Kayleigh100]

not yet for this episode. have you? Has it helped?

[Kayleigh100]

well I've managed another 3 months. I'm like a roller-coaster up and down. Awful night tonight. Surviving on no medication but I'm not good but not sure I'm any better on medication. Just want to.curl up and disappear.

[Davit]

Would you like to try an alternative type of CBT, it is slow but works. More detailed than the average CBT.