View Full Version : Valerian
I have heard of Valerian mentioned on the forum. What is it will it help anxiety?
I swear by it, but some people do not feel an effect. I take it with lots of other things like inositol, magnesium, probiotics, coq10 and rescue remedy. I get no side effects from valerian. It definitely takes the edge off. I would say try it and see.
I swear by it, but some people do not feel an effect. I take it with lots of other things like inositol, magnesium, probiotics, coq10 and rescue remedy. I get no side effects from valerian. It definitely takes the edge off. I would say try it and see.
Where can I get it from?
Health shops like Holland and Barrett. And you can order it online from them
I just ordered some from ebay, free postage. worth a try
Thanks guys. I will try health shops and E Bay
venusbluejeans
26-01-15, 20:10
not sure if any of you take any other medication but you can not Take Valerian with ssri's
I take valerian quite a lot. It definitely helps me. I find the kalms night time type are the best (sainsbury's sleep aid is great). I take two if I'm feeling bead and within a little while the edge goes off the anxiety. Although they are sleep aid tablets I find that they only make me sleep well when I go to sleep. They don't make me sleepy while I'm still awake, so I'm still safe to do my daily stuff. I guess each person should be sure before they go driving or something though.
Valerian tea is a really good way to take valerian. It seems to get in your system quicker but this has been known to make me sleepy so I would only have that at night (and it stinks).
not sure if any of you take any other medication but you can not Take Valerian with ssri's
No one told me that! Ignorance is bliss I suppose! :ohmy:
I do feel they help me quite a bit. I try and get them when H & B are having a penny sale or something
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