New lurker!

[Jo1]

Hi I'm Jo and I've had anxiety and depression for a long time. I started my first session of CBT today wondering if anyone else is in the same boat.

[venusbluejeans]

Hiya Jo1 and welcome to NMP :welcome:

Why not take a look at our articles on our home page, they contain a wealth of information and are a great starting place for your time on the forum.

I hope you find the as site helpful and informative as I have and that you get the help and support you need here and hope that you meet a few friends along the way :yesyes:

[Mark13]

Hi Jo. Welcome aboard. You've certainly found a good place to be.

I'm sure you'll find lots of support here, as I have.