Cody2015
28-01-15, 21:15
It's funny how anxiety works. Just when you think you licked one symptom, another strange feeling is always there to take its place. Lately mine has been dizziness, sudden cold hands and a cold tingling run through my body. I called EMS for the first time in 15 years, only to find out what I already knew. I've tried hypnosis, EMDR, and loads of therapy. Ultimitely it's up to us as individuals to learn how to live with the "troll" inside of us. I write something positive in my panic diary every morning and try to let the symptoms "float" through me without reacting. Anyway, I'm glad I found this forum...it feels good to write down my feelings and thoughts.