ohwell123
31-01-15, 11:07
if I miss the gym for example I start getting irrational thoughts that I will drop dead and then ofcourse all the symptoms come flooding in
no matter how stupid I know these thoughts are they still come and I still get the horrible sypmtoms
its like there automatic?
how do I stop this
ive tried id say most things
no matter how stupid I know these thoughts are they still come and I still get the horrible sypmtoms
its like there automatic?
how do I stop this
ive tried id say most things