how do i stop irrational thoughts that even i know are daft

[ohwell123]

if I miss the gym for example I start getting irrational thoughts that I will drop dead and then ofcourse all the symptoms come flooding in

no matter how stupid I know these thoughts are they still come and I still get the horrible sypmtoms

its like there automatic?

how do I stop this

ive tried id say most things

[Red angel]

hi I too suffer with irrational thoughts because of anxiety disorder and panic disorder I have never been able to stop the fears and thoughts I have but have learned to live with them I am very cautious and look for dangers in everything I don't even notice in doing it anymore but to people who don't know me they think its weird but its an illness it cant be helped . If your suffering really bad with the thoughts and fears u should go to your doctors and explain how you are feeling see if they can give you something to help x