telltheking
03-02-15, 12:20
Hi all.
I posted yesterday. I have had GAD and health anxiety for about 6 years. But over the weekend and now I am experiencing shallow breathing where I am extremely concious of my breathing and feel as though I am not taking in enough breath. I have never had this before. I have been feeling stressed lately and have been exercising a lot so maybe I am a bit run-down.
Does anyone else have this? I am really worried :(
I posted yesterday. I have had GAD and health anxiety for about 6 years. But over the weekend and now I am experiencing shallow breathing where I am extremely concious of my breathing and feel as though I am not taking in enough breath. I have never had this before. I have been feeling stressed lately and have been exercising a lot so maybe I am a bit run-down.
Does anyone else have this? I am really worried :(