shoulders and neck pain

[leanne1980]

hiya

does any1 ever get shoulder pains and in the neck, my shoulder and neck just feel tense and sore, do u think its anxiety?

leanne x

i just wanna feel normal

[Meg]

It could be all manner of things , posture and length of time sat at a computer being two common ones .

When you're anxious , you hold yourself very tightly and that can tense any muscles, those being most common.

Massage, yoga, exercise and warm bath help



Meg

proactiveness, positivity, persistence, perseverance and practice = progress

[Southern_Belle]

Hi Leanne,

Yes I have all of the above and it hurts constantly. Mine is part anxiety and part fibromyalgia but you have to hurt other places for it to also be fibro. I try to soak in hot tubs and I use a heating pad alot. I also try and stretch during the day. Meg's advice on the yoga sounds good. I can't do massages as they make my fibro worse but if I were you I would give that a go. Hope you feel better soon.

Belxx

"Our thoughts are our reality"

[yorkylover]

Hi Leanne,I have these all the time.Im constantly tense and stressed,and my shoulders always feel like Im carrying bricks on them.My neck,my shoulders,back and all up the back of my head.

Ellen XX

[Meg]

Muscle pain
Fatigued Muscles (http://www.nomorepanic.co.uk/showthread.php?t=2702)
aching muscles (http://www.nomorepanic.co.uk/showthread.php?t=3356)
very strange panic attack symptoms (http://www.nomorepanic.co.uk/showthread.php?t=5071)

Tense muscles
tense muscles (http://www.nomorepanic.co.uk/showthread.php?t=3766)
Are these heart symptoms? (http://www.nomorepanic.co.uk/showthread.php?t=4805)
Achy (http://www.nomorepanic.co.uk/showthread.php?t=5488)
Fuzzy head, back pains, confusion, dreamy, fatigue (http://www.nomorepanic.co.uk/showthread.php?t=5835)
Aches, Pains,Everywhere, (http://www.nomorepanic.co.uk/showthread.php?t=6419)
Anxiety : A Pain In The Neck! (http://www.nomorepanic.co.uk/showthread.php?t=6575)
Chronic Muscle pain (http://www.nomorepanic.co.uk/showthread.php?t=7327)

Gen aches
Everything aches - what can I do (http://www.nomorepanic.co.uk/showthread.php?t=1575)


You are not alone ...

Meg

proactiveness, positivity, persistence, perseverance and practice = progress

[kimmiepie]

I have this All the time! I believe mine is related to stress and anxiety. Sometimes it's real bad and other times it's just mildly tight. It's tight every day though. My husband will rub it and this makes it feel better-for a while anyway. Sometimes I try to rub it myself and this helps to relieve it somewhat. Mine can get pretty bad, but I've just learned to live with it I guess.

[leanne1980]

thankls every1

i still have it 2day, im thinking its coz i have a full house at tmo and im getting a little stressed, even though im enjoying it,

thanks AGAIN
lEANNE X

i just wanna feel normal