any1 here using vitamin supplements

[SAM21]

i read on the site below that low levels of important minerals: potassium, calcium, magnesium, chromium, boron, iodine, and zinc can contribute to anxiety.

http://www.healthrecovery.com/HRC_2006/Depression_06/D_Hide_In_Closet.htm


was wondering if anyone takes vitamins & minerals...?

and does anyone know whether anaemia is linked to anxiety...i mean can low iron levels cause anxiety?




sam

[debstar]

Hi Sam,

I take Vitamin B complex that helps with anxiety and stress.

I found this to be really good.

I'm not a doctor but I don't think anaemia is linked to anxiety. You may just need to take some iron tablets.

Deb

[maya]

I also take B complex and find it helpful.

[feels_like_home]

Hi Sam,
I take New Green vitamins (has everything in it) and Omega 3 joy (fish oils). I find that this has helped a lot.
Hope this helps.
Michelle

[feels_like_home]

Hi Sam,
I take New Green vitamins (has everything in it) and Omega 3 joy (fish oils). I find that this has helped a lot.
Hope this helps.
Michelle

[SAM21]

im already taking iron tablets as after having a baby ive bcom very anaemic..but im gonna try the OMEGA3 n Vitamin B...

thank you

sam

[kilvosa]

Hi Sam
I have just started taking a tonic only because im so tired al the time that has vitamins in too also take omega 3 oils and evening primrose too.
Take care Annexx

[tam]

HI SAM I TAKE VITAMIN B COMPLEX AND EVENING PRIMROSE,I DO FEEL BETTER TAKING THEM,THEY DO HELP.TC TRACY




KILVOSA CAN I ASK WHAT TONIC AND DO YOU NOT FEEL AS TIRED,AS I AM TIRED ALL THE TIME JUST CURIOUS.