Blog about overcoming social anxiety through CBT

[werdupy0]

Hi everyone,

I just started a blog about my journey overcoming social anxiety today.
I'm about six months in doing daily cognitive therapy and many behavioral
activities and have come a long way, but I still have a long way to go.
I realized today when doing a behavioral activity that others may like
to read about my experiences with CBT and social anxiety (it'll also
keep me in check on doing my daily therapy).

Take a look if you're interested. I plan on posting daily about what
I'm doing.

http://www.byebyeanties.com/

My apologies if this is considered inappropriate for this forum.

Cheers!

[jo61]

This looks like interesting stuff. I'll be following your progress.

Jo x

[nomorepanic]

Hi

A warm welcome aboard and lovely to see you here.

Hope we can be of some help.

Nicola

People will forget what you said
People will forget what you did
But people will never forget how you made them feel

[clickaway]

Hi Johnnie

Took a look at your blog and it seems you are doing really well. Is it warm enough to go topless on the beach over there? lol

I think I had similar problems when I was your age, but had no idea back then how to rectify it. I did actually invent my own kind of CBT to improve my life which helped loads!

Cheers!

Ray


http://www.anxietyrelease.org.uk/

And when you get the choice to sit it out or dance, I hope you dance.
~Mark Sanders and Tia Sillers

[honeybee3939]

Hi,

And a BIG warm welcome to you, lovely to see you here i hope we can be of some help.:D

Love

Andrea
xxxx

"If you have a worry turn it into a problem, you cant solve worrys but you can solve problems"

[kittykat]

Hi there

Welcome to the site , i'll be following you to see how u get on.

Take care

shirley xx

'' I am an optimist, but I'm an optimist who carries a raincoat. '' - Harold Wilson