lozzie02
17-02-15, 19:58
Hi everyone,
My anxiety like everyone else's no doubt comes and goes in waves/good days bad days or for me good weeks bad weeks and then you get the very very bad month (only had two of those in two years luckily).
So at present I am ....ok but can feel myself hanging over the edge so to speak! Has anyone or does anyone use any form of herbal medication or anything that helps them with day to day control of this? I have bought rescue remedy of which has been recommended, I really don't want to go on antidepressants unless I have to. I did that 2 years ago when I was at my lowest but they made me so ill and spaced out.
Does anyone have any advice on what they use or do to manage there anxiety?
My anxiety like everyone else's no doubt comes and goes in waves/good days bad days or for me good weeks bad weeks and then you get the very very bad month (only had two of those in two years luckily).
So at present I am ....ok but can feel myself hanging over the edge so to speak! Has anyone or does anyone use any form of herbal medication or anything that helps them with day to day control of this? I have bought rescue remedy of which has been recommended, I really don't want to go on antidepressants unless I have to. I did that 2 years ago when I was at my lowest but they made me so ill and spaced out.
Does anyone have any advice on what they use or do to manage there anxiety?