Josh21
19-02-15, 18:11
My anxiety is through the roof the past week or so worrying about work mainly and I don't know how to stop it!
I can't even pinpoint a specific worry, its like my mind is set on autopilot to worry regardless if I have something to be legitimately worried about. It feels like a extreme case of GAD. I take Sertaline & Risperdal and that helps a little.
I think what triggered it is there is a few changes at work (work in supermarket) and its took me out of my comfort zone/routine and I worry how I will adapt to the changes i.e I serve on the tills more now which I dread. So at work and even at home i'm on edge now anticipating going on tills and I can't make that worry go away whatever I try to combat it.
I know keeping occupied will help me take my mind off the worry but even when watching tv, reading, excercise i'm worrying about work. I don't deal well with change and a few things in my life are changing so I feel my mind is reacting to this and panicking.
How can I stop obsessing about things like this?
I can't even pinpoint a specific worry, its like my mind is set on autopilot to worry regardless if I have something to be legitimately worried about. It feels like a extreme case of GAD. I take Sertaline & Risperdal and that helps a little.
I think what triggered it is there is a few changes at work (work in supermarket) and its took me out of my comfort zone/routine and I worry how I will adapt to the changes i.e I serve on the tills more now which I dread. So at work and even at home i'm on edge now anticipating going on tills and I can't make that worry go away whatever I try to combat it.
I know keeping occupied will help me take my mind off the worry but even when watching tv, reading, excercise i'm worrying about work. I don't deal well with change and a few things in my life are changing so I feel my mind is reacting to this and panicking.
How can I stop obsessing about things like this?