Sunday anxiety

[dlm2410]

Every Sunday my anxiety ramps up anticipating what might happen at work next week. It ruins the day. How do others cope with this?

[ray52]

I know exactly what you mean, I try to keep to a routine on a Sunday with the TV I like to watch in evening , fresh sheets on the bed with a nice book. I also make sure I cant see a clock from the bed so I cant worry about the time ticking by.

[swgrl09]

I get this every week - even if I don't have work on Monday!!!! I think my body is so used to being nervous about the work week. I try to tell myself it is never as bad as I expect it to be and also try to relax, keep busy but not do TOO much (then I stress that I will be tired on Monday lol can't win right?), and try to focus on just today.

I find myself saying "The weekend goes so fast" and my husband always reminds me it isn't over yet.

Definitely can relate though ... I think it is a common anxiety.