Herman
25-02-15, 19:28
Hi everybody,
I'm having a bit of a freak-out here at work, and I could do with your support. My thoughts are spiralling here, and I could do with some one to help.
I took a brief (ten minute) phone call at work this evening, and my bosses boss walked past twice to look in the meeting room I was taking it.
Here is my thought spiral:
She has seen me > she has noticed that I am on the phone > she is not happy that I am on the phone > she will take note of this > she will go to my boss > she will complain about it > she will have me sacked > I will lose my house
Which then leads to me sweating profusely, having racing thoughts, thinking about all of the people I've let down in the past, etc.
Can anybody out there relate, or maybe help talk me down from this? It's not nice.
Thanks
I'm having a bit of a freak-out here at work, and I could do with your support. My thoughts are spiralling here, and I could do with some one to help.
I took a brief (ten minute) phone call at work this evening, and my bosses boss walked past twice to look in the meeting room I was taking it.
Here is my thought spiral:
She has seen me > she has noticed that I am on the phone > she is not happy that I am on the phone > she will take note of this > she will go to my boss > she will complain about it > she will have me sacked > I will lose my house
Which then leads to me sweating profusely, having racing thoughts, thinking about all of the people I've let down in the past, etc.
Can anybody out there relate, or maybe help talk me down from this? It's not nice.
Thanks